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Monday, March 14, 2022

What Giving Up Looks Like

   I stood there in the dim light, unable to stop what was to come. I didn't know it then, but this was going to be a moment that would fundamentally change me as a human being, a father, a partner, and a believer in God/Jesus. As anger poured from her lips, the panic was not for myself but for the two innocent children upstairs. This was not where this began though. Follow me back three years previous. 

    I sat at my work desk one day and, as I leaned into the work, my cell phone begins to ring. It was generally understood by my family that I wasn't able to answer many calls during work hours, so this must have been something rather important. I picked up the phone and saw that it was my wife at the time so, with a flick of a finger, I answered the call and asked, "what's up?"

    "I want a divorce," came across the line coldly. Stiff. Rigid. Blank and emotionless.

    The relationship was constantly fueled with cutting humor and jabs, her jabbing at me and I enjoying cutting and dark humor, so I assumed this was just another joking stab and replied, "Okay but what's up?"

    "I'm not joking. I want a divorce and I'm leaving town with the kids tonight. When you get home we will not be there."

    I'll spare you the full conversation but it was full of all of the ups and downs that you can expect. There was a point of me believing she was just taking herself and my kids and going somewhere else without bothering to tell me anything about my own children or their safety. There was a point where she called out some things that I had done and given them as the reason for the divorce. I raced home. 

    The struggle with being in an abusive relationship is that a lot of times it is incredibly difficult to know that is is abusive from the inside perspective. Things that should have been huge red flags for me got justified by my emotional need to keep the relationship held highly in my mind. Her calling me "socially retarded" and insulting me in front of our friends and family was both social and emotional abuse. I shouldn't have stood for it. Receiving texts like, "you haven't put out in a week so you need to take care of that" is pressured intimacy and is sexually abusive. I shouldn't have stood for it. Likewise, in this scenario, being placed on the hook to do all of the things she wanted while ignoring my own needs just so that she could leave the relationship on better footing for herself was mentally and emotionally abusive and verging on the point of true narcissism - and not the vain usage of that word that has become trite and overused in social media. I shouldn't have stood for it. Nevertheless, I did. 

    Over the next coming months I asked for her to try and work through the struggles in the relationship. I was dishonest about things and she rightfully had all the reason in the world to be as upset as she was. Justifying the actions isn't something I do for other people and try not to do for myself, but her feelings were valid in what they were and I asked her to try and work on those pieces with me. 

    What I was given back was an ultimatum. Either I leave my entire support network and go with her back to her hometown where she had a complete support structure spiritually, financially, emotionally, and mentally - or it was over then and there. It's hard to explain how emotionally manipulative this was at the moment to someone who hasn't been in that position. At this time, in my mind, the most important thing was to try and keep the relationship together. It's what was best for the children. It's what spiritually was "supposed" to be done. It was best for the healing of everyone involved in my mind at the time. 

    She knew that I thought and felt that way. She knew the brokenness of my own blood family in my youth and how highly I valued the idea of that not carrying into the next generation. She knew that there were decades long hurts and scars of being divided from my own family in childhood that held me to this idea. The ultimatum wasn't just unfair because the concept of all or nothing is. It was unfair because she intentionally was levying all of that emotional baggage against me. I didn't see it then because I was too hopelessly devoted to this idea. 

    So we moved. We moved 6 hours away to a place where she had already, over the previous years, convinced me that my actual friends were not good for me and supplanted them with the husbands of her true friends. We moved to a place where I had no family, no friends, was subject to going to the same church she had attended her whole life, and where my one and only goal would be to pursue the relationship - or so she said. 

    Over the next year or so I did literally everything I could in order to make the relationship work, much of which I should have seen as a red flag up front. I was supposed to get a job paying X amount in order to keep the relationship. I did. I was supposed to purchase a home for us to keep the relationship. I did. I was supposed to make sure she had a comfortable vehicle separate from mine to keep the relationship. I did. In fact, any time she found something not going her way it became a conversation of whether I wanted to make it work or if I didn't. This was certainly applicable to big decisions like where the kids were going to go to school but also petty daily things like when she wanted to buy something for herself. If I at all objected then it was suggested that I didn't want to make things work.

    Once all of that was set up though, the tune suddenly changed. Now, all of a sudden, I wasn't doing enough to try and fix things. I suggested we see a therapist and she agreed but then demanded that I find the therapist. I suggested some people we knew in the church. That would have been too personal. I suggested we go to our doctor and see if he knows someone. That was "letting people know our business." I suggested someone that I found that specialized in this particular area and that neither of us knew and then it was that she wasn't comfortable speaking with a stranger about it. I should have known that she didn't want to fix it, but I didn't see it. I couldn't see the setup. 

    Then, one day, we go to the hospital because she is having some excruciating pain. This is almost a criminally glib overview of that event, but it happened to be an ectopic pregnancy. The doctors did what needed to be done and informed my then wife that it was dangerous to both a baby and to her for that to have happened and that it is potentially fatal. Now, the fatality rate for ectopic pregnancy averages around 3.8% nationally. Nevertheless, this experience for my ex was foundational for her. She was convinced that this was a baby that was sacrificed and enabled her to live.

    There sort of needed to be some reckoning for this there for both of us. Prior to our first child, there was a miscarriage that went about as horribly as you can imagine. We were at the hospital with spotting and were sent home to let it happen on its own despite them knowing it would happen and then I was told we needed to bring "it" in. So I fished the forming baby out of the toilet with my hands after she was done passing it. I stared into the black and dark holes where the eyes would form as a piece of my innocence and my soul was ripped from me. There is a uniquely depraved and dark experience of staring into the lifeless empty eye sockets of what should be forming into your own child. I will never forget that. It will never leave me. I can never undo that and yet in that moment I felt this burden on me to make sure that she was able to cope and to help her emotionally through it. For her, she cannot undo that either and there needed to be some way to resolve the absurd cold we both felt in this new and somewhat familiar situation. This was the second child to not survive until birth for us. For her, the justification was that it needed to happen for her to live. For me, there was no resolution. The world is full of dark bullshit like this for no good reason. 

    From that foundational thought, she moved on to making sure she "didn't waste" this "second chance" that she had. She spent obscene amounts of money on makeup to make sure she could do a full set of makeup on her face every day. This was a baby step to boosting self esteem and taking intentional steps to feel good regardless of what you want in the moment and steps like that are fundamentally healthy steps, so I supported it. 

    She hadn't worked for years yet I never saw the money as "mine" but as "ours." It seems though that she was viewing it all as "hers." While she was spending hundreds of dollars on makeup pallets, I was nervous to spend the money on a cup of coffee at Starbucks because I didn't know if it would break the bank or not. I never saw this flag because at the time I viewed this through a lens of thinking, "she needs to do what will make her feel better as a person so that she can be a better mother to our children and she needs this to cope with the event of the miscarried ectopic pregnancy." It was a start to her trying to feel better for herself and I endorsed that. There is nothing wrong with self maintenance but there was a negligence of my own needs that was demanded which was abusive here. 

    That need to validate herself progressed on and on into making sure she lost weight. She was determined to do so and she did lose a good amount of weight. She insisted that she be able to pursue being an "influencer" and that if I didn't support that then the relationship was over. So I helped her pursue those ends while they were in their infant stages. I genuinely wanted to see her feel better about herself but also wanted my girls to have a healthy mother. I joined in the diet changes. I joined in the time at the gym. I helped supply ideas for filming and helped furnish better gear to make those things happen. I truly believed that, despite seeing some negative aspects for the children, it was a better route for her and would ultimately be better for the family. 

    I had done what she wanted. I moved away from friends, family, and my home community. I bought a home. I had the cars. I supported the "influencer" dream financially and emotionally. I tried to get us into some therapy while even going to therapy for myself. Instead of looking at any of that as she had portrayed it to be foundational to keeping the relationship working, she instead fixated on those things I had done and said in the past. She didn't want to make it better. She never did. She had threatened divorce at me only two years into marriage and this was just the clumsy excuse that she was using to justify it spiritually and emotionally for herself.

    At some point in this situation she decided that she would only stay in the home and continue to work on things if I moved out of the bedroom. She insisted that I move all of my things into the unfinished 1920's basement which had no heat or proper lighting/electricity or she was not going to work on things anymore. I did it. I distinctly remember laying on a mattress that was directly on the hard concrete floor in a completely unfurnished basement with painted gray foundation. She sat upstairs in the living room with her friends pretending that I wasn't downstairs and threatening that if I came up during that time that it was over. I listened to her chat it up with friends as if nothing was wrong while I dug as deep and hard as I could into my faith and tried to make amends for things that I had done.  

    Then, one day at my new job she called me and repeated the same thing. She was for sure getting a divorce this time. She decided that where we had been was more important than where we were or where we were going. She had decided she was done this day. This was the beginning point of where I began to come out from under the proverbial "ether."

     I went home after work and here is where I originally began this story. I finished my shift at work because I wasn't allowed to leave early. Her mother, this time, did not allow her to simply go over to her house and so there she was, in the living room when I arrived home. It was late in the evening - close to 10pm - and the children were asleep. 

    She began to yell at me about how she was done. I told her that the children were sleeping so we can't be so loud. She kept on yelling about how bad of a person I am and how manipulative I am. 

    "I know you're mad. I don't care if you yell at me. I don't care if you hit me but can we do this in the car then so we don't wake the kids up? We can't wake the kids up with this. They can't find out this way." I pleaded with her. 

    She couldn't be bothered to think of the kids at that moment. She needed to yell at me more than she needed to protect them. As she continued bellowing at me I hear it. I hear what I was dreading this whole time. My sweet and innocent little girl, only five years old at the time, on the stairs says, "I don't want daddy to move away!!!" and she starts crying. I felt like someone had cut my chest open and let everything fall out, and then I looked up the stairs. 

    There she stood, my oldest, her face sad in a way I can never describe. I watched the vibrant, exploratory, innocent, curious, light-hearted child die right in front of me and saw it change into a child that now knew too much. She was exposed to it. The darkness that isn't supposed to reach you until you are in your teenage years had touched her heart at the age of five and I watched it drain the childhood from her in that moment. 

    I ran up the stairs, scooped her up and hugged her as tightly as I could. I made mistakes here and kept repeating to her that she doesn't need to worry about this, none of this is her fault, and that we always need to be honest. I HATE myself for repeating those things to her. In my panicked mind I was doing my best to contain the emotional bleeding there. I was trying to help comfort and also not lie to her. I was trying to help her process something a child that age should never have to process and I completely hate myself for it. 

    As I came back down the stairs, I saw my wife, still ready to yell at me some more. She wanted to know if our oldest was okay and I told her that I had helped her back to sleep. She then started to begin the process again. A flip switched for me. A fundamental flip switched for me at that moment that WILL NOT ever switch back. 

    "Go file. I'll sign the paperwork." I said to her. 

    I refused for the rest of that evening to even speak with her and the more I have thought of that evening, which now was six years ago, the more I hate myself for how I reacted. Even in that fucking moment I protected my ex from seeing the look on our daughter's face intentionally. I knew that, given all the things that she was going through at the moment, she couldn't have handled it. It would have broken her. I should have just gone out to the car myself so she couldn't have yelled at me inside. I should have shut it down. She should have felt and known every ounce of pain that her wild and reckless actions caused. She should be the one carrying that scar. 

    I could not love her after that. I had, up until that moment, insisted that there wasn't really anything that someone could do to stop me from trying to make things work. I was wrong. Watching her care more about her need to yell than about permanently scarring our children and robbing them of that childlike wonder is something I cannot love and cannot defend.

    Over the process of the divorce there was a host of ugliness and there continues to be afterward. My grandmother (the only person to regularly be involved with me when I was left in foster care) had died. She insisted I bring my five and three year old to the funeral without her. My therapist suggested that I look into Asperger's in a session so I went through the long process of getting diagnosed and when I informed my ex she commented, "oh good - so I married a retard." When I reconnected with a very old friend I went to another state to meet up. She told the entire church that I went up there for a gay orgy, which is very stigmatizing in that circle of people. Then, while I was up there, she had the kids taken back to her parents without my consent and tons of drama ensued. She, in the process of the divorce negotiations, tried to use the same old methods to get even more from me. She insisted that I give her the house that was in my name and that I support her financially for five years while she goes to college. I was no longer under that ether. I declined and informed her that the fault in that plan is that this is the real world where things like that don't happen. She refused to finalize the divorce until after the medical insurance I carried paid for her to get a surgery she wanted and then, when I was making sure she was okay on the day out of surgery, the first words she said was that she is going to file the papers. 

    When I decided to date that person I went to go meet she placed impossible barriers for that person to have to cross. That person wasn't allowed to walk into certain rooms in the house because my ex hadn't moved out yet. When she moved down here with me she wasn't allowed to pick the kids up from school, etc. After we were married my ex still wouldn't let her sign off on medical emergencies for the kids. She decided to have the police come to the house with her on new years eve to collect things because we were headed out of town and she hadn't gotten those things with the three months she was given and this was the last day - so we had to return to the home and the kids wanted to know why there were police at the house and why we weren't going to go see family for our late Christmas. Even the police wondered why they needed to be there. She had a table but also took the dinner table from this house and left nothing for the children to eat dinner at - knowing that it would do so. She insisted that we meet up in the strangest places to switch time with the children because she didn't want to come to the house anymore. My youngest broke her arm at her house and they didn't even notice. We had her come to our house three days later and my current wife (the same lady she didn't want in the house) took her to the E.R. where my ex refused to allow anyone to help without her or my consent and we got it fixed but rest assured my ex got some Instagram photos taken with her in the cast and some campy garbage text that failed to mention that she neglected the broken arm for 3 days or the massive bruise that clearly indicated a problem. My oldest at a point started self harming and informed us that she was going to tell her mom so that she would be proud that she was able to punish herself. When we suggested therapy for her to fix that kind of thinking my ex wouldn't even help get that going and asked if she really needed it so we set it up ourselves. Our oldest came over from their house with lice and we had to take care of that only for my ex to threaten going back to court over me not catering to her fears. She wanted me to dump olive oil all over her head, wrap it in plastic wrap, then a towel, and let it sit and then take them to a lice clinic. We did the Nix kit into the wee hours, sanitized EVERYTHING in our house and it fixed the problem. She still did all the stuff she wanted me to do only to text me later that they found no lice - so her threatening court was pointless. The school emailed me that on their days with their mother they are dressed in clothes that are not appropriately sized or are wearing out so we have constantly had to keep on top of that too. I've had my children's heads filled with political ideas at the age of seven and ten. I've had my children told that vaccines don't help with COVID. 

    So life moved on a bit from there. My ex capitalized on her perceived atrocities and utilized the damage to write articles about her overcoming. She posted on media about her overcoming the things that happened to her when the largest bulk of those things she was doing to herself and her children (while blaming everyone but herself). I was the bad guy for "letting" her get to the unhealthy size she was. I was the bad guy for "letting" her ignore her own needs. I was the bad guy for not "letting" her keep a house that she had no job to take the loan over for. I was the bad guy for not completely financially supporting her for five years (no joke - she actually was mad that I wouldn't do that). I was the bad guy for not continuing to pine over her after watching her crush the spirit of our children. I was the bad guy for "making" her overreactions take her to get medical procedures done. I was the bad guy because she took a lease from the divorce that was in my name but she didn't make the payments to the lease that was awarded to her. I was the bad guy because the income changed and she wasn't afforded a ton of support. She even made it a point to blog about specifically how she felt that the money she "got" from it was measly for the time invested in the relationship - because that's what matters, the money. That's all that ever mattered. I was the bad guy because she decided she wanted her own place and things and needed to get a job for herself to support that - despite it being mostly supplemented by her parents and support network. So she blogged about how terrible a person I am while casually leaving out the details about the significant damage that was happening to our children and the wild amount of abuse she was dealing out. That's not as instagram worthy as a picture where you've cropped out your ex and are showing off how much weight you lost after surgery while using your children's cuteness for "likes."

    I, however, feel like garbage because every day I see my kids wounded from this and I feel at fault because my mistakes ignited this whole thing and yet there is also this very distinct part of me that also gets frustrated at that sense of guilt because, even now, several years later, I cannot believe I let so much happen to me and my kids. I cannot believe that I would focus so much on how to improve and move forward only to be falling for a game so that someone else could get what they want out of a relationship before abandoning it. I get mad that I was stupid enough to believe that, if I worked on myself and was willing to work on the relationship, she would be willing to do the same. I get mad that I feel guilty because I DID all the things I was told and could think to fix it. I think there will always be a part of me that hates me in all of that. 

And so this is a messy messy process. It has caused me to change my thoughts and feelings about many many things, some of them spiritual, some relational, and some just about life. Here are some of those things:

1. Unconditional love doesn't exist - people love you until you cross whatever their line is. For some, that line is getting bored. For others, it will take something extreme like murder but, rest assured, everyone does have that line. If you cross the line, you're out. People say, "I'll always love you no matter what" but that's a lie. People I knew for over ten years and had said those things to me abandoned me at the drop of a hat due to a single phone call during the divorce process. People will tell you that it's no matter what. It isn't. 

2. The "God" that most of my upbringing talked about is garbage. People spoke about how everything was about this "relationship" with this "God" but then the relationship was always "his will only" and never really anything but that. Relationships where only one side gets what it wants or needs are abusive. Relationships where the other side isn't allowed to speak for what it wants or is conditioned to always be subservient without questioning things is abusive. If the God out there is the one that hates on LGBT people, only wants everyone to do his will and isn't willing to change that will, and doesn't have enough compassion to help people understand why He would stay a hand at the atrocities we see - then that God is a jerk and I am uninterested in that God. When I read my bible I read stories of a God that listens to people and changes his mind sometimes when they talk to him. I read stories of the Jesus guy having compassion on people. I read authors warning people away from judgement and more into helping the poor and needy. I can get behind those concepts. Screw that other one that people insist they speak for without any validation. That God didn't care to reach into this process to help with any of it. That God didn't care enough to let me know I have Asperger's until I was in my thirties. That God is an asshole. 

3. There isn't any such thing as "the one." There isn't one magical person out there that is going to magically click for you when you meet them. I made a mistake in thinking with my ex that we were "meant" for one another. We weren't. Nobody is. You're not going to find some person where everything just goes smoothly because they are the "one for you." It's not a fairytale dream. We are all basically like some Legos. Some pieces fit together well. Others will fall apart easily and still others just don't work together. Find a piece that works for you. After that you have to WORK. You have to work at it daily. My wife, my lovely, adorable, caring, empathetic, and exuberant wife, is something that I need to PUT IN THE WORK for every day. The love I have for her is found in that work that I do daily. She isn't "the magic one." She is the one I am willing to put that level of effort in for on a daily basis regardless of how I feel at the moment because she is WORTH it. She is always worth it no matter how I feel in a moment so she will always get the best I am able to produce.

4. Love is something you do. I don't always like the people I love. I'm not always happy about them or their choices. Love is the choice to treat them as you would want to be treated and give them the very best you are capable of in that moment anyway. Love is trying to speak THEIR love language to THEM rather than demanding they speak yours. Love is something you do. It's something you give. It's a gift you give to another person. It's not a feeling. It's not that warmness you feel for someone, as nice as that can be. 

Saturday, May 6, 2017

How I Stopped Being Tubby

You're just husky. You're big boned. It's your genetics. You're not overweight.

These were the lies that people told me and lies that I told myself. It's important to know the truth in order to be able to act on something, because acting on false information produces corrupt results.

When I graduated high school and went to college, I was 315lbs. I wasn't husky. It wasn't 315lbs of muscle and bones. I wasn't genetically forced into it. I was overweight. I was obese. I was unhealthy.

On the other side of that problem, people use words like chunky, fatty, tubby, lard, huge, humongous, enormous, and otherwise derogatory terms to speak about and define a group of people that in our modern world is one of the fastest growing demographics of people. 

https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity

There is a middle zone that people are forgetting but before I get into my process, let's get a few things straight first:

1. If you notice someone else who is overweight it is NOT your job to point that out if you are not their family or friends. 

If you don't know this person, you are completely wrong to speak to that portion of their life. You don't know them, you don't have any influence in their life, and as a consequence your words not only mean nothing to them but you are likely making things worse.

2. Fat shaming is just as bad as fat encouraging. The truth is somewhere in between. 


When you talk trash about someone who has weight to lose - let me tell you something. You aren't helping them. They aren't going to suddenly have motivation to change from your insults. For most of them you are provoking the actual issue and they will likely go eat more to cover up the feelings that you are causing them to feel - this is the kind of thing I did. At the same time, by making excuses and saying that they don't have a problem you are helping them do anything better for themselves either. So what is the solution? Don't give your opinion unless asked about it or if you are their family/friends - and then be honest without being cruel. It would have been helpful back then for someone to have told me that the volume I was consuming was terrible - but nobody did. That's a sad fact for most of us who were overweight. People aren't willing to give you the actual advice that you should hear. They either enable or shame you. Don't do that.

3. Just because you are "skinny" that doesn't automatically make you healthy either

As I will discuss later, you may have a fast metabolism that causes your body not to store a lot of fat, however that doesn't make your body altogether healthy alone. There is a very real thing called "skinny fat"

http://www.mensfitness.com/training/pro-tips/skinny-fat-epidemic
https://legionathletics.com/skinny-fat/

Before you run off talking smack about that person who has a few extra pounds or maybe someone who has had kids or so on - how about you just worry about your own situation first? Your slender figure diesn't automatically mean that you are healthy either. 

________________________________________________________________________

Alright, so on to the meat. How did I go from 315lbs to 190lbs as of this morning? How did I lose 90lbs of that in the last 10 1/2 months?

I'm going to break this down into sections because this was a very concentrated and concerted effort to me that I laid out in a process. I tried losing the weight a few years back and I went hard at it, but ultimately I was doing it in a way that wasn't healthy and I was doing it for the wrong reasons. Because of that I shot back up to 280 as of last late June/early July.

So let's start with some of the basics.

BASIC IDEA #1: LOSING WEIGHT IS ABOUT CONSUMPTION VS. PRODUCTION
So to start here I needed to understand what the idea behind losing weight really meant. The logical ends of that become incredibly simple. Food is meant as an energy source for your body. What happens with food is that your body takes it to your stomach, where the starches and other components are turned into a sugar called "glucose" which is then sent to your blood to get energy to your other body parts. This glucose in regular amounts keeps your body functioning, but when it gets high your body will begin to store the extra sugars as fat on your body. At the same time, your body produces insulin to fight the higher blood sugar, but as a consequence of constantly barraging that system, your body also can come to a point where the insulin production is not happening sufficiently. This is called diabetes and sometimes it's genetic but more and more commonly it is not. 


So we know that if we eat too much that our body will store it as fat and it will mess with our insulin production - which is meant to get rid of the sugar in our blood and balance the system. Additionally you can use the sugar from those areas via doing work - working out, walking, using the energy that is stored in the blood sugar that you have from consuming. Let's get a little more tactile here and evaluate what units of food we are looking at then. 

BASIC IDEA #2: FOR WEIGHT LOSS, THE QUANTITY OF FOOD > QUALITY OF FOOD
One of the basic concepts that you will need to understand is that this doesn't mean a count of ITEMS of your food - it's referring to the QUANTITY of your food. Quantity food is typically measured in calories. In science, a calorie is the amount of energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. It's important to know this because it doesn't change as it relates to food and your body. It's a direct measurement of how much energy it is going to give your body as it relates to the blood sugar that we mentioned.

http://kidshealth.org/en/kids/calorie.html

For this reason, it's important to note that your quantity of food is measured in calories and that the measure of calories that you consume will determine how much energy you have. Absolutely it will matter the content of what you eat for practical purposes and for the overall health of your body - you should not discount that, but at the same time as it strictly relates to losing weight the calories are the real factor.

BASIC IDEA #3: WEIGHT LOSS IS A MATH PROPOSITION MOST OF THE TIME
Just like we know how much energy a given volume of food is going to give you, we also know that that energy will convert into a given amount of fat/weight if you do not use it. This is where some of the ideas get a little more complicated because it's a constantly evolving equation in your body. 

Your body has a metabolism, but it's not a static volume of consumption. There are many ways to calculate this, but what I prefer is the resting metabolic rate (RMR) versus active metabolic rate (AMR) method. I like this because even though it changes over time it gives a general idea of how many calories your body can burn naturally without doing any work and, let's be honest, we all want to do this with the least amount of work as possible. Here is a link with some more information about RMR and a calculator.

https://www.bodybuilding.com/fun/calrmr.htm (My number is currently about 1875 calories)

I generally don't worry as much about my AMR, because if I keep my consumption under what I burn naturally then I will by default be losing for any workout the calories burned by that. Coincidentally, it takes 3500 calories to gain or lose a pound. 

This is where it becomes a little easier to understand. Mathematically speaking I have just configured 2 numbers - how many calories it takes to lose a pound (3500) and how many I burn at rest on a daily basis (1875). From there it's a simple measure. If I divide that 3500 calories I need to lose 1 pound into 7 days that makes 500 calories a day deficit to lose a pound a week. Since I burn that 1875 naturally, then I would have to eat 1375 calories per day in order to lose that pound. Now when I started losing weight, this number was damn near 4500 calories that I was eating and my RMR was a lot closer to 3700 to maintain that weight - so naturally I lost weight faster when I decided to cut that down to 1500 calories per day. The deficit then was closer to 2k per day which means about a pound every two days but that result will eventually wean down because your RMR will be changing as you lose pounds.

BASIC IDEA #4: INCREASING MUSCLE WILL HELP YOU LOSE FAT
This seems like something that you hear people say all the time, but sometimes you need a little bit more actual information as to what this means. The problem is that everyone assumes that all types of working out will automatically make you lose fat faster. That's generically true, but only if your consumption doesn't increase with it. 

There are those that dote on doing cardiovascular workouts to lose weight. I personally do a good amount of cardio and I will delineate more on that below, but really for me it came back to the basic idea that muscle helps you lose more fat. To be truthful, I'm not sure that I really believed all of this up front even though it seems rational, however objectively when studies were done it showed that 10lbs of muscle can burn about 50 calories in an hour whereas 10lbs in fat can only burn about 20 calories. Objectively building more muscle on to your body make that deficit bigger - and the bigger the deficit the more weight you lose. 

BASIC IDEA #5: YOUR BODY CHANGES IN MANY WAYS WITH WEIGHTLOSS
This idea is one that a ton of people have a really big struggle with also. A lot of times people get really stuck at a certain weight and assume that nothing is happening so they give up. What they don't realize in most of those cases is that something IS changing, just not what they are looking at. 

Your body will be adding muscle at the same time that you lose fat. Muscle objectively also weights more than fat, so even though you may be losing more fat, there's a chance that the two of those nearly offset and then you are in a situation where the number on the scale isn't really changing. To make things worse, because of digestive fluids, metabolism, and other factors your actual body weight can change anywhere around three pounds over the span of the day. Then there is also water weight that you carry at varying percentages at any given time. 


For this reason, I usually suggest to look at all of the elements at the same time - weight lost, inches of notable areas, body fat percentages, and water weight. I don't like medications as it only seems that they either wean off and you go back or you need more of them to maintain. You should be weighing yourself twice a day - once in the morning before you eat (fasting weight) and one before bed which will likely be a non-fasting weight but also will be closer to static. 

BASIC IDEA #6: WORKING OUT SMARTER IS BETTER THAN WORKING OUT LONGER
A lot of people think that working out for a longer period of time will cause your body to build more muscle. A lot of people also have this idea that lifting bigger amounts of weight will cause more fat loss. Even more people believe that if you weight train a certain area of your body that you will lose more fat from that part of your body. All of those statements are categorically false. It's better to work out with a period of time you can maximize. Bigger amounts of weight lead to more and bigger muscle but not direct fat loss. There is no such thing as "spot training" - you lose fat in reverse order that you put it on. 

The suggested amount of time for resistance training/weight training is about 45 minutes.

https://zenhabits.net/16-tips-to-triple-your-workout-effectiveness/
https://greatist.com/fitness/whats-best-time-work-out

After a longer period of time the peak results for your body building muscle have declined to the point that you are better served with cardiovascular exercise or you could be more effective for your muscles tomorrow. If you want to build bulk muscle then you lift more weight. If you want lean muscle you go medium weight for higher reps.

https://www.bodybuilding.com/fun/5-steps-to-gain-mass-lose-fat.htm

As far as spot training - just remember that you are doing cardio also. The cardio will cut the fat from your body more than the weight lifting for the direct exercise and the muscle gain will help you burn more fat at rest. The trick is just to stick with it and measure and watch the results. Don't work out harder for longer times. Work out smarter and manage your time. 

WHAT I DID AND MY SUGGESTIONS
So I'll break this down into a few segments of what to do: Measurement, Diet, Workout, Tips

MEASUREMENT
1. Measure Body Fat, Weight, and Inches bare minimum - you can get a scale that does the first two for about $50-60. 
2. Weigh and measure yourself first thing in the morning and last thing before bed
3. Make sure that you give honest measurements for progress - even if you think they are negative
4. If you miss a morning or already ate - better something than nothing
5. Record all of your stats and numbers in a journal so you can chart progress

DIET
1. Figure out what your RMR is and subtract based on what you want to lose (check with your doctor also)
2. If you are usually hungry, focus on protein as it will help you feel full longer
3. You should eat about 6 meals a day, but they should all be about the size of the palm of your hand
4. ALWAYS stay hydrated. Drink water. Keep drinking water. 
5. I drink coffee as a hunger suppressant and I drink Tea as an antioxidant. 
6. When you plateau - change up the content of the calories that you are eating vs. changing the calorie number

WORKOUT
1. You should be going to the gym or doing some kind of work out a minimum of 3x a week
2. When you workout - do your cardio first. The blood to your muscles increases their effectiveness when you are doing your weight lifting.
3. When you weight lift, decide if you want to bulk or build lean and stick with those workouts.
4. Super stack. Weight lift groups of muscles that do the same work. (Biceps/Back/Shoulders, Triceps/Chest/Shoulders, Abs/Legs/Glutes) Get your bang for your buck. 

TIPS:
If you're having trouble getting the workout part started - just start with measuring what you eat now and get control of that. Find your RMR and work that. If you try to force a lifestyle that you can't adhere to you will end up burning out anyway. Don't force something that you can't make happen. Also, if you struggle a lot with the idea of diet - don't allow things in the house that will wreck you. I don't keep sweets in my house because I'm a sweet tooth. I will derail my progress by keeping sweets and the root of that is HAVING them to eat to start with. 

Lastly, don't be hard on yourself. Take pictures, appreciate where you kill it, and don't make this about anybody but yourself. People will always like/love you for who you are anyway. This needs to be something that you do for yourself. Thanks for reading!

Monday, April 10, 2017

My 5 Tips to Keep Relationships

What is it that causes relationships to flourish and for others to die off? What is the magic recipe that people have to make it last for long periods of time? What is the reason that some people really know how to do that others do not?

Relationships are a fickle thing. There is a unique and delicate balance between two personalities that holds into account all of the life experience of two people and coming under one heading to share the culmination of those thoughts, beliefs, and dreams.

Among all of the things I have experienced in life and the places and people that I have met, one of them was the greatest adventure of my life to have walked for 12 years and been married for 10 of them to the person that I loved deeper than anything. Now that I have managed to come to a place where my own actions and mistakes have torn that asunder, I think back and I am able to assess where the damage has happened and become a better person. While it may seem perfectly backward that someone who is amid a divorce give relationship advice, I can assure you that this is written from the same place that anyone learns - mistakes. I've made about every mistake and screwed up in almost every way. The benefit to you, reader, is that you can read the words here and take to heart that I have personally experienced the devastation of learning these lessons - whether self inflicted or otherwise.

So without any further adieu, here is my take on what I know about successful relationships and what I believe is the intrinsic qualities that are required to sustain them for longer periods of time - take it or leave it.

HAVE CLEAR EXPECTATIONS AND CHOOSE GOOD
Once you tie the knot if you are the husband you are coming home to a well cooked meal, a woman who wants to take care of your every need, a nice home that is warm and cozy, and the 2.5 kids and perfect dog that never pees on the carpet. If you're the wife it was likely sold to you that you will have this guy that wants to come home with flowers for you every day at about 5pm, sweep you off of your feet, dance with you every day, take over all of the responsibilities with the kids and the chores, and completely rescue you from all of the toils of your day. 

Those ideals that you were sold when you were a kid aren't what reality looks like. Sure there are days like that, and they are fantastic. Additionally there are women who want to be in the work place, who value their career, don't want kids, or maybe have other value systems than being a man's servant. Additionally there are men who want to do nothing more than take care of a home and make sure that everything on that front is taken care of. More often than not, both sides are somewhere between these two lands where one person wants a little of both and so does the other. 

Be realistic. A lot of life is going to be you expecting to get one thing and getting another. One of the most valuable skills as a couple is the ability to see life for what it is. There is a verse in the bible that I really enjoy. It says, "He can turn all things for the good of those who love him and are called according to his purpose."  Additionally there is a less religious text from Alan Watts where he is recounting an old Chinese story of the farmer and the horse. Instead of me putting that all in writing, I'll give you a link here . When I was a kid in a boys home a counselor named Cory told me a story and it stuck with me. There is a shortened version of the story I was told HERE

Ultimately the idea behind all of these texts is this: No event that happens in life is either good or bad on its own. You decide whether it is good or bad based on your own interaction with the event. If you choose for it to be good it will be. If you choose for it to be bad it will be. Nobody can say for certain at a given moment that something is good or bad because you never know the consequences. Be clear of your expectations and when life comes up short of the expectations - consider the good that can come from it. Consider all of the great outcomes that have potential for being and choose to walk along that road. Choose to do the things that build life - the power is in your hands. When they go awry - choose good anyway. Uncomfortable is not bad - it's uncomfortable. 

REMAIN UNITED
When people first embark in a relationship there is this sense of unity. The two of you are hopelessly intertwined and you simply cannot imagine disagreeing on anything. Then it happens. You fight. Whether you fight fair or take cheap shots - you fight. There is all kinds of study into the way that couples fight and what is considered a healthy and unhealthy way of going about those things.

Over the last ten years I can say that I have had my share of the very tense fights and the very lazy fights. One of the greatest things that I have learned in this process is really simple. Love is knowing how to win a fight but choosing peace instead. Having the right answer at the wrong moment is still the wrong answer. Having the answer to the problem between the two of you when what it needs is time is still the wrong answer. You may have the right answer. You may even think that you know exactly what he or she needs to do and it will frustrate the life out of you to not be charging them to complete those things.

Love isn't exerting your own authority to make sure they do what you think is best. Love isn't even making sure that they are as comfortable as possible. Love is knowing how to win a fight but choosing peace. Love is seeing the potential someone has and inspiring them - INSPIRING NOT DEMANDING OR CONVINCING THEM - to do those things. When that fails, usually a fight ensues and even in those moments it is important to remember this one basic idea.

At the end of the day, you are still one unit. You agreed that you are team "you and them" and that's what you still are. They aren't the enemy. They aren't the opposite side of the fence telling you something opposite of what you want to hear just to see you burn with anger. You are still united. You are still team "Us" and that means more than whatever the argument at hand is. Sometimes having the right answer at the wrong time is wrong, and the better answer is to remember that you are united and that you are still on the same team. Never lose sight of whose team you are on. I lost sight of that several times and I can assure you that the only thing that results is anger and a wedge being driven into the chasm that you allow between you. Do not let ANYONE or ANYTHING steal your unity. It was afforded and gifted to you - guard and protect it.

TAKE TIME FOR YOURSELF AND REFUEL
A glass can only spill what it contains. The beginnings of relationships always start off enigmatic and exciting for this reason. You are both coming in with glasses full and you are emptying the contents to the other person and there is a thrill when you have things in your glasses that match and when you can celebrate the differences. You are enthralled with their unique flavors in their glass and they are consumed by the sheer volume of contents in yours. 

The part that people forget about is this - as you empty your own glass you have less and less to offer into the relationship. You are depleting your own resources and the ability to be able to inject life into the relationship. You are instead spending every waking moment with this person and ultimately even if both of you are pouring all your contents into this new glass called the "relationship" - once the both of you are empty you have nothing to pour back into that relationship cup and now both of you (if not those 2.5 kids also) are now consuming from that cup and it drains very very quickly.

The colloquialism is "absence makes the heart grow fonder" and it's true. Take some time for yourself to get away from this person. The world isn't collapsing around you when they aren't there. You aren't going around to find someone else to pour your glass contents into. You are going to the things that had once filled your glass and going to the resources that fill you back up. This is NECESSARY for the health of the relationship. If you aren't filling yourself you eventually become an empty vessel and despite your every effort your actions will not serve to fill the relationship. 

For the last several years of my marriage this was my case. I had isolated myself from my friends (even to her protest). I stopped doing many of the things that I liked to do and was no longer doing things that edified and filled my own glass. I often wondered to myself if I was merely living to be a financial means for my family and a stopgap between them and unfortunate circumstances. I love my children to death and would stand in front of a train or bullets to shield them. Ultimately that isn't enough though and it's not really what they need anyway. What I needed to do was to recharge my own batteries, do the things that built me up as a person and made me shine and become interesting. I let myself become dull and I lost that shine that I once had to the person who chose life with me - and despite all of any overt actions that I took this alone would have been enough for her to not want to invest into me any longer and had begun to pursue life on her own, even if still married - though divorce is the ultimate road chosen.

A glass can only spill what it contains. If you fill yourself with poor things you will pour poor things on others. If you fill yourself with good tings you will pour good things on others. If you never fill yourself with anything you will never have anything to give to someone else. Fill yourself with the best of what makes you the best. Your relationship and your family not only deserve it, but you do. 

LEARN TO COMMUNICATE UNSELFISHLY
There are many books that talk about communicating with one another. It's no secret that communication with someone in a relationship is paramount to the level of success that it will have. There cannot be lines of division between you (see my point on unity) and poor communication will drive that wedge between the two of you. This doesn't just mean the type of communication that works best for that person, but it means a deeper level of communication. 

On the one hand you have the style of communication that your partner prefers. There is a test called the 5 LOVE LANGUAGES test. This test isn't of course definitive, but it does give a great deal of insight as to the way that your partner in unity communicates love. Additionally, I am a very big fan of the Meyers-Briggs testing. Keep in mind that these both are simply tools with helping you understand the motivations of yourself and of your significant other. In order to be able to communicate effectively you need to understand how you communicate and how that is represented. 

The trick here is NOT to get the other person to cater to your style of communicating. It's actually the opposite. Love is not self seeking. Instead your pursuit then should be to understand your partner's way of communicating and exercise to your best ability the way that they prefer to receive love and the way that they prefer to communicate. If both of you pursue this end and put your partner's needs in front of your own - if BOTH OF YOU do this - there is an equilibrium that is reached because both of you become selfless and you will feel that love that the other person has for you. That is not to say that it is easy - it is not. It's uncomfortable at times and very challenging at others. Love pursues those ends anyway. 

To the other degree of communication, it has to do with the depth of it. Your partner should be someone that you can share your grittiest and darkest secrets with. Your embarrassingly gross fantasies and your most vulnerable insecurities are not off the table. One of the things I learned with my marriage is that I did not share my deepest insecurities and they came around to haunt me at every chance they could. I didn't share the deepest darkest grittiest parts of my heart and I should have before I allowed them to eat me alive. The only thing that not communicating that depth of trust does is leave room for insecurity and division - and again unity is a cornerstone to the relationship. 

ROMANCE THEM TO DEATH
As much as I can hear every woman screaming "YES!" to this - hear me. This is not just the man's job. Romance is an exchange between two people that shows the deep passion and value that you have for that person. It is predicated in that love language that you traditionally prefer and is reciprocal. 

When you romance someone you are stoking the flame that exists between the two of you. Life has this natural way of making people feel like they are only mediocre or less than that. People are constantly in this competition to be the best and resort to a default of pushing others lower to try and get to that place, but ultimately "an eye for an eye leaves the whole world blind."

That person that you cherish and love so deeply in your relationship, whether they mention it or not, is being persecuted and told they are less than enough from just about every avenue in their life. We are all in a constant barrage of people showing off only their best moments and condescending those who do not meet a prescribed "level" of greatness. Your person NEEDS to be lifted up. They NEED to be romanced. 

Everyone needs to feel special. Not everyone feels special from the same things, but everyone has that need. If you aren't spending time to do the things that build up your other person there are only two results. Either they are not ever being built up and you are driving them and your relationship into the ground or someone else is building them up and it is driving a wedge between the two of you. 

Romance doesn't always mean dressing to the nines. It can be a flower that made you think of her. It can be helping him tie his tie in the morning and giving him a kiss. It can be doing the dishes when she didn't expect it. It can be taking her out to dinner and surprising her with an evening out. It can be him coming home to that surprise situation that I mentioned was rare at the top of this blog. Romance is whatever your partner makes of it and that's why that communication is key - but you can't stop there. You NEED to value them and show them in ways that they understand that you do. Everyone needs romance. 

____________________________________________________


Those are my top ideas on what make relationships function. Again, as a disclaimer, my ten-year marriage is coming to an end and I am not speaking these things as a purveyor of perfection. Rather, quite the opposite. I've fallen short on every single point you can imagine in this post and I am telling you from the rough and raw experience that these are all key mistakes.

Many people in my life have told me that I am very talented or very intelligent. I beg to differ, however I will say one thing. If I have ANY talent in life, it is to observe my mistakes, learn from them, and become better from them. You don't have to believe these things and many of you may not know me enough to know I'm speaking honestly in that respect, but I'd argue I only know more because I make more mistakes. 

One of the things I can say regarding these categories is that they will not automatically happen for you. Even if you commit these to memory they will not happen. Knowing something and doing something are not the same. You should be taking out a pen and paper and writing out your plan to accomplish these things. If not then you should be putting these things into your calendar on your phone or planner and ensuring that it's not up to chance that you remember to do them. You should be actively making a plan to make things happen in your life the way that you want them to. 

If the person you are in unity with is worth it then you will have an agenda. You will have a list of the oddities that nobody can remember they are interested in. You will have a revolving list of things they have offhandedly mentioned they would like as a gift. You will have an agenda for how to take care of them. Repetition is the mother of success and if you aren't planning these things in repetition and presenting them into your scheduled routine they WILL fall by the wayside. I know because I didn't. I am actively learning from my mistakes and doing the things that make things fruitful. Be better too. 

Sunday, August 23, 2015

Septocalypse

The concCERN about what CERN is doing in September is so unfounded I nearly dismissed it. I recently heard conspiracy theories about how September 2015 is going to be really terrible and that we all need to prepare. 

In all fairness, the world also ended on 12/21/12 as the Mayans "predicted" - not going to lie, I did throw myself an apocalypse birthday party because that's my birthday. 

Now that the world had already ended, can it possibly end again? Conspiracy theorists seem to think so. September is to bring about CERN opening a hole into the Abyss referred to in Revelation, of the bible. The economy is supposedly going to have a massive debt bubble burst, and apparently a meteor is going to kill us all. Man, and all these kids just went back to school...

Let's look at these points individually and evaluate their legitimacy. 

CERN

So the current theory is that they will open up the abyss for the antichrist because they are going to create the God particle. It's so uninformed I am literally having to reorganize my thoughts as I write.

A few notes regarding the Large Hydron Collider (LHC):

1 - it doesn't create particles, it destroys them

2 - it isn't doing experiments this month, it's closing for upgrades and maintenance 

3 - it doesn't open or close anything

The LHC is largely responsible for helping verify the existence of the Higgs Boson, a.k.a. "The God Particle"

So what is a Higgs Boson?

Largely we aren't sure, but we know the function of a Higgs Boson and how it operates based on the observations of waves in the "Higgs field" if you will. We know that it is what "makes matter matter." That is to say it is the basis by which energy converts to matter and vice versa. Imagine a room with a light overhead. Light in this scenario would be energy and darkness would be mass. In this example, the Higgs Boson is the light switch. It is the smallest particle that we have been able to verify and we verify it by observing the wave. Physics has this property in the quantum level that says you can either observe something as a particle or as a wave but never both at the same time. It's called particle wave duality. Every particle is both a particle and a wave and observing one by default means you lose the ability to observe the other. 

Since the Higgs is the smallest we have observed, it's ridiculous to infer that we could make one. That's like saying you could build a Lego castle from a single Lego. 

ECONOMIC CATASTROPHE 

There is a lot of unrest regarding the economy for September. Theorists are siting a loss of 600+ points in the Dow as a sign.

Here is what they fail to mention. 600+ points as a loss happens every few years with a "recovery" right after. People panic and then realize the fears were unsubstantiated so the market bounces back.

The Chinese economy is slowing faster than thought and people panicked. The thing people forget is that superpowers of the world tend to have a savior complex. Even though the Chinese economy is slowing and suffering, generally other powerful markets move to stabilize the system. Not once has the global economy entirely collapsed. 

So when the Chinese economy slows we took a turn anticipating their recovery, and when it didn't we turned and recovered. In 2008, the flaw wasn't the 778 point loss in September. It was that combined with subsequent losses totaling around 2700 points from September to December.  That is a monster loss, considering the Dow is now only 15k points. 

In the wake of a weakened China we have seen our economy bolster for impact. The economy isn't falling out in September. 

BLOOD MOONS
I refer you to my other blog regarding Blood Moons.

PALASTINE
There are biblical prophecies regarding the land of Israel and the woe to those that separate God's land. 

Let's be honest. The Palestinian people had kept that land divided for nearly 2000 years. While I don't think making them their own nation will solve anything, certainly the land isn't changing hands soon. 


SUMMARY
I guess everyone likes a good piece of gossip and a controversy but there are people who jump on these trains and don't do research. It's dangerous to play games with people's minds like that. Hopefully this blog has informed you a little so that you can begin your own search for information.

Friday, June 12, 2015

Transphobia Everywhere

Today I saw an article online about a white gal who has made her skin darker and changed her hair to appear darker because she identifies as black. Two weeks ago I read an article about how a man changed his body to appear more like a woman because he/she identified/identifies as a woman

In our culture today, it is seemingly always pushing the boundaries of what seems more risqué and edgy. We push away traditional ideals and push for the newest and most "original" ideals. 

There is a convoluted and mixed mentality that somehow everything needs to be fair and right, but when was the last time anything felt fair? When is the last time things felt right?

I am 100% an advocate for equal rights for all people. I am entirely in favor of everyone being free to be who they are and not feel condemned by other people. Regardless of beliefs or personal convictions it is never anyone's right to make someone else feel like less.

With all the news about Caitlyn Jenner, it's really surprising to me that people will two weeks later treat this Rachel any differently.

Can anyone tell me what the difference is between feeling like a man or a woman feels like? How can anyone in a male body know what being a female is like aside from stereotypes? How can anyone who is white or black know what it is like to be another race aside from stereotypes?

Really, for Bruce to think or realize that he/she is a woman, those suppositions need to be premised on an idea of what a man is and what a woman is and an internal evaluation of which group he/she belongs to.

For Rachel to say she identifies as black versus white, there needs to be suppositions about what it means to be either of those things.

That said, I am outraged that two weeks ago everyone wanted to be on the pronoun train and supportive of someone identifying in a different group and today I noticed people from that supportive group making fun of another for their exact same cause.

The only difference between Bruce and Rachel is that Bruce identifies as a different gender and Rachel identifies as a different race.

If Bruce is transgendered then Rachel is transracial. Deal with it and respect people for people rather than their choices

Saturday, May 16, 2015

Feeling Fat

GETTING FIT

Step By Step


For those of you that know me, you know that I have been both very large on the weight scale, and last year I was below 200 lbs - which was an accomplishment. At the time, it was really more out of a desire to win a competition. My wife and I attended a gym and they had a competition. The winner won a large volume of money so I found the motivation there. 

In order to win, I had to lose the highest volume of body fat percentage based on a scale and then it went to votes for overall most change. At the time, I felt like my body really wasn't changing much, although I did notice that I had some clothes fit much better. 

Since then (about a year ago) I have had another child and I have really let go of all of the things that I should be doing. I am using this blog post as a starting point. I am jumping back on the train this week, and I will update this in a few weeks, but here are some of the things that I learned. 

During that time I went from weighing 269 lbs to 195 in 90 days. Here are the tips I have:

1. DON'T JUST WORK OUT - VARY YOUR WORKOUTS


So the first thing to know is that you absolutely need to be working out. Sure there are diets, but the important thing to know is that the more muscle you have, the more calories you burn in your resting metabolic rate (RMR). That means, even when you're lounging on the couch, having more muscle will help you lose more weight. The way to get muscle is to work out.

You need to vary your workouts in several levels. Not only do you need to change what you are doing day to day, but after 3-4 weeks you want to change what your weekly order looks like. Your body is an amazing adapter and will adapt to your strategy.

My suggestion:
  1. Get some index cards - write out what your workouts are on them
    1. Each index card should be labeled on one side with a cagegory (cardio, biceps/back, triceps/shoulders/chest, core, quads/calves/glutes, circuit training, endurance training, stretching, etc.)
    2. On the back side of each card should be a specific work out. 
  2. Each category of workouts should be grouped together (all cardio goes in a stack, etc) and the categories are assigned to days of the week and rotated bi-weekly
  3. When you are on any 1 given day, you shuffle the cards in that category, pick out cards until your workout is done. If you are doubling up, then you do so in rotation. (if you couple core every two days or cardio every two days, then you want to change which goes first each time)
This will help you switch up your workout routine and you can always add other cards in to your exercise routine.

2. EAT HEALTHY FOODS


So there are a million diets out there. Here is what I know. I've tried the "low fat" stuff, and it didn't work for me. I don't have much an issue with portion control, but I have always been a big boy. It wasn't until I went to my gym last year that they helped me figure out the problem - carbs. 

So it's not a problem to eat carbs but, for me, the balance of carbohydrates in comparison to everything else that I ate was way out of control. I could eat a whole pizza myself and not blink. I still can. I love carbs. What they let me know is that there is a difference between fast/slow and simple/complex carbs. What you want to aim for with carbs is the stuff that I don't like so much. Fast and simple. Fruits, veggies, legumes, and such. 

What they informed me is that you want to aim for a higher protein than carb intake. 

My suggestion: 
Don't avoid what you like as if it were going to completely spoil you. The goal should be to aim for a 2:1 protein to carb ratio. If you eat 1 carb, you also need 2 proteins by the unit. 3g carbs = 6g protein. Really simple. This means, you can absolutely have the awesome cupcake at the wedding. You can have the delicious cookie that the gal brought into work. Just make sure that you have protein to go with it. 

Avoiding what you want will make you want it that more and will completely derail you when you "slip" - but really you should allow yourself a "cheat" object of the day or "cheat" meal of the week. Your body is, again, amazing at adapting, so having one bad meal isn't ruining your whole day. Enjoy that there is freedom in maintaining the balance. 

3. *WHELP* WEIGH YOURSELF DAILY


So here's the thing, weight is not the only indicator of your health. When you first start working out, your weight may just as well increase because of gaining muscle faster than losing fat. If you are building muscle faster than your fat is being burned, the weight will go up and you are going to look down and keep your head down all day. Don't be discouraged. 

Understand a few things. 
  1. Your weight (based on water, food intake and a few other things) can fluctuate around 3-5 pounds throughout the day. 
  2. Weight is only one element of your health - so is body fat percentage, flexibility, etc. 
  3. Your body will always have some water weight
So knowing those things, you can make a plan on how to know what you are doing and rate your improvement/set goals, etc.

My suggestion:
Weigh yourself, and measure your arms/legs/and waist on the same scale at roughly the same time every day. It should probably be in the morning. Use a scale that can roughly estimate body fat %. It will not be perfectly accurate

You want to weigh in the same place with the same scale to remove the error of the scale itself. Then you can say, "this scale at this place said I was 55 pounds and now it says that I am 53 pounds." This is the win. You are down 2 pounds. If you go to the gym and that one says you are 54 pounds, you didn't lose 1 less pound. That scale would likely have originally measured 56 lbs assuming you were weighing there at the same time every day also. You want to use a body fat scale because (even though it's not entirely accurate) you can measure over time the overall average change and as long as body fat, weight, or inches are going down then you are moving toward your goal. 

SUMMARY
Work out, eat healthy, and keep track. I personally was doing 2x/day work outs when I lost the weight before. I won't be that intense this time, but your frequency of work out is up to you. Anything that is more than what you are currently doing will mean progress, but make sure you do take a rest day. It's important for your body to be allowed time to recoup from all of the restructuring you are aiming for. 

I'll post another blog like this in about six months, but for right now I am at 250 lbs again and...feeling fat...


Thursday, May 14, 2015

Battered People - Fearful Police - Violated Rights

THE PROBLEM WITH POLICE

and what to do about it

Swat at the Baltimore Riots 2015
I have never been a big fan of the police. Most of that is stigmatized from the upbringing I had and the fact that I've never been in a situation where I have needed the police to feel "protected" or "served" in any capacity.

More often than not, as a child and teen, I experienced it the opposite way around. In third grade I tripped a kid at the bus stop who asked me to so he could slide along some ice. I did, and he got a bloody nose. The next day the police came to the bus stop, put me in handcuffs in front of everyone (I was 10 years old) and placed me in the back of the squad car. They then took me down to the police station to wait for my parents.

The next thing I remember with police is walking home from school to see two squad cars sitting outside of the trailer that we lived in. My mom was wearing a white sweater and blue jeans as the police officers told her that they were taking us into protective custody until CPS determined that our home was safe for children again, which apparently was a few days later. I have received traffic tickets without ever having been pulled over, and once an officer pulled me over when I was doing nothing. It was an unmarked car and he just "ran my plates" and then said I was free to go?

I have known police officers to be very involved when you don't need it, but then when I need someone, they haven't been there.

There was a time when our trailer was being rattled violently in the night. My oldest brother called the police, and nobody sent anyone. The next morning, we woke up to news crews because the man who went around pounding on doors had committed a murder about a block and a half away after he was banging our door in.

That said, I am obviously biased a little bit on this side, so please understand that when I get to this point, it is a little slanted, but I will try to remain impartial.

Our country is currently at a point where it seems very obvious that the police have gotten out of control. The riots in Baltimore, Trayvon Martin, riots in Ferguson; they are all an indicator of a bigger problem.

The problem, in my opinion, can be looked at in very controlled segments:

1. Police officers, while their safety is very important, feel that they can use that as an excuse to do whatever they wish. 

In most of the cases where a police officer is "reprimanding" or "containing" a "suspect" the common defense is that they were taking the necessary actions to make sure they were safe. Let's look at some of the evidence:

http://www.wgal.com/news/video-footage-of-baltimore-riots/32602682

https://www.youtube.com/watch?v=GO1SKC6dK7o

http://photographyisnotacrime.com/2015/05/citizens-out-undercover-cops-infiltrating-anti-police-brutality-protest-in-wisconsin/

http://www.pennlive.com/midstate/index.ssf/2015/05/5_pa_state_troopers_battling_p.html

It's pretty obvious to me that there are several cases where the police seem to use excessive force to make sure they are safe. Sneaking into an anti-police brutality campaign as police officers is already a dead giveaway as to how far they will go. Given that there are forces with canisters of gas that can suppress a mob, it seems highly unlikely to me that anyone would need to beat someone in the head as in the last link here. POLICE OFFICERS ARE OVERCOMPENSATING FOR THEIR OWN SAFETY

2. Citizens are terribly under-informed about what their rights are and what to do to ensure they are given their rights.

If you are stopped by a police officer, it is YOUR RIGHT to know the reason. It is also YOUR RIGHT to remain silent. It is YOUR RIGHT to know if you are being detained, under arrest, or neither. It is YOUR RIGHT to have a lawyer present. It is YOUR RIGHT to not consent to a search. It is YOUR RIGHT to have recorded any PUBLIC interaction with a police officer. The trick is that many times police officers use different or deceptive language. To clear this up, here are some tips:

To ensure YOUR RIGHT to know why you were stopped, ask: "What seems to be the problem officer?" - asking it this way is letting the officer know that you don't believe there to be a problem, but that you are willing and want to hear about what the officer believes the problem to be.

To ensure YOUR RIGHT to remain silent, say, "I am respectfully and peacefully invoking my right to remain silent." - You need to ensure that you have the right, but you also want to make sure you don't set off any ideas that you are disrespectful or not willing to comply with their safety needs.

To Ensure YOUR RIGHT to know if you are being detained, under arrest, or neither, ask: "Am I being detained or arrested, or am I free to go?" -You want to ask this question with all three options, because if you only ask if you are free to go and you are told no, then you also have the right to know if you are being detained or arrested. There is a big difference.

To ensure YOUR RIGHT to your lawyer, say: "I am happy to speak as soon as I have my lawyer present." - You don't need to say anything more to ensure this right. It's afforded in the constitution.

To ensure YOUR RIGHT to not be searched, you need to be observant. Occasionally searches may begin without you being asked. If you notice a search is starting or if you are asked you reply, "I do not consent to any kind of search without warrant." -Police can get a search warrant from a judge, but you are not required to allow them to search whenever they want.

To ensure YOUR RIGHT to have a recorded conversation with a police officer, begin recording the minute you begin your interaction with the officer. Announce publicly, "I am recording this interaction with audio." If the officer asks you to stop recording, you should ask, "is there an active investigation?" - without an investigation to interfere with, you are allowed to record in a public space. If there is an active investigation and he asks you to stop, simply ask if you are free to go.

Knowing your rights is half of the battle. A police officer cannot tell you to stop recording in a public space unless it interferes with an investigation.

http://www.aclupa.org/issues/policepractices/your-right-record-and-observe-police/taking-photos-video-and-audio/

3. Many times when something is happening that is unfair to a citizen their immediate family or friends are unaware of their locations. 

One of the easiest ways to ensure that you have people aware of you, is to consent to an interview. When you do this, you have the right to set the terms of the interview with the police, including the location of the interview, parties present, which questions to answer, and you can cancel at any time.

Your strategy here would be to consent to an interview at that location, just as soon as your family arrives. You then contact the family and have them come to your location so there are witnesses. Then, when the interview begins, invoke your right to your lawyer. This way, you will have family aware of your location, you will not be relocated with a "rough ride" from the police, and you will not have to say anything until your lawyer arrives.

SYNOPSIS
While there are certainly a lot of racially charged problems in this topic, the main issue I see is a lack of information and the police being to fearful. It was once said, "the most dangerous person to hold a gun is a person who is afraid." In this time and age, I understand that there are a lot of risks to the police. I have seen the videos where police are killed for no good reason because of armed criminals and not taking safety measures.

It's becoming more and more obvious that the training for the police incites fear for them, which then makes them the most dangerous kind of gun holder. We have seen these actions time and again in the media.

I, for one, am really tired of feeling on the opposite end of the police. I am tired of the notion that their safety for some reason trumps mine, and moreover their concern about their safety outranks my actual safety.

Enough is enough. Know your rights. Take a stand.

Monday, May 11, 2015

My many many mothers

Whether you are Sue or Starr from church growing up, Shelly from the boys home, Lois and Angie from therapy, Debbie my foster mom, Robin from family therapy, Mary my mother in law, Marlene who worked with me at the grocery store, my wife, Jodi who herself had several foster kids, Mrs. Peik my guardian et lietem, Pastor Lisa, Sandy my childhood best friend's mom, or even just the random hand on the shoulder you are still a mother.

I have been a lot of places in my life and met a lot of people. I have seen very fantastic scenes in Times Square and also felt the the deep longing of looking outside from the sidewalk in at families that appear so well put together and happy. 

The one thing that I can say for sure is that everywhere I go there seems to be a motherly figure out there waiting to help. 

So for me, Mother's Day isn't about my literal mother. It's about Sue and Starr seeing the kid with the gears spinning too fast to know what was best for him. It's about Shelly taking me out to buy clothes because the other kids at the boys home had parental visits. It's about Lois and Angie always knowing me better than I know myself and having the word to say what I need whether I want it or not. It's about Debbie giving me second and third chances and still seeing the best in me. It's about Robin showing that supportive smile and asking introspective questions and using my own head to help me. It's about Mary, my mother in law, having a lot of inside knowledge to share and always being supportive despite my worst mistakes. It's about Marlene from the grocery store where I used to work, giving tidbits of advice and standing in at my wedding. It's about friends like Jodi who can look at where I have come from and just know and support without any context. It's about Mrs. Peik, checking in on me more than 10 years after presiding over me. It's about Pastor Lisa imparting wisdom to us and being a friend to my wife and I. It's about Sandy wanting to make sure that I was always comfortable despite her many other distractions. More than anything, nowadays it is about the loving, nurturing, and confident person that is my wife.

Over the years, I've noticed a trend among the different places I go. No matter where I am or what company I am with, there is always that woman who sort of "becomes" that mother figure to me.

I think there is something naturally in every woman that leans out to others and wants to be that for people in need. Mother's Day is a day where I celebrate all of the great things that these many women have done in my life.

That being said, all of those women didn't need to be a mother to be celebrated. They simply looked at my case and took it upon themselves to be a mother to me. All of the women who cannot or have not had children also have the ability and longing to do the same thing.

So rather than make this simply a "Mother's Day" post, I am making this a thank you to women post because there has been several women who have played the motherly role for me in my life. Most of all I would like to shout out to my wife, my mother in law, and my foster mom for being three of the most stable women in my life and showing me what true compassion looks like. From a kid who can sometimes struggle with it, we do appreciate it. Even when we don't say it, please know we do. 

Monday, May 4, 2015

Swipe Right If You Love This Blog

Our world is increasingly pushing toward the mobile interface and ease. This comes in the face of working harder and experiential interfaces. While every progression in the human experience is very personal to a generation and beneficial, there are definitive drawbacks to moving in any given direction also.

I recently was at a restaurant in Chicago with my family, and as we are waiting for our food I notice this gal sitting in a booth with another guy there and she isn't even speaking with him. She is taking selfie after repeated selfie. The selfie itself didn't seem all that bad to me. It was curious to me how her face contorted with each new picture, proving not only her dissatisfaction with the previous ones, which only varied in micro-expression, but also the complete disregard for her setting.

I am a millenial myself, and I definitely understand wanting to post pictures of where you are at and your happenings. We all want to share what we are doing in life and let our friends know. It's a relationship element that everyone wants - people sharing events and life stories. There is a social element of that which seems evident to me, but it is becoming more and more obvious that my generation and the next one are abandoning many of the benefits of the past in exchange for the future benefits.

I think it's a well-backed argument that the benefits of traditional social relationships are more weighty than those of the mobile world. I personally have a few rants to give off about some specific things that I find problematic. Please feel free to indulge:

1 - Selfie-nation: I have no issue with selfies. I have a problem with people losing the experience they are having for the mobile experience. That particular gal sacrificed her experience with another flesh and blood person at a place in an iconic town for some "likes" on facebook or instagram. Similarly, people regularly sacrifice actually WITNESSING events in exchange for posting tons of pictures online for everyone to see. I think we all know that most people are clicking on "like" or saying things like "oh cute!" and then on to the next one. I, for one, would much rather have the experience. I view my life as collecting various experiences. Some of them are good and some are bad, but they all belong to me. They are all memories and events that I can recall and visit again in my mind. Despite even the worst parts of my assorted life, I wouldn't trade my origins or experiences for a "like" or a "share."

VALUE YOUR EXPERIENCES AND LIFE - You only get them once.

2 - SnapChat: I realize that I am getting into some debate with this up front. In the advent of social media and pursuing the best way to relate, there are many false pretenses that are generated with services like SnapChat. The idea that a picture has "gone away" digitally is inaccurate. Once something is posted online or in a mobile interface, it can be retrieved. The idea that there are chat rooms where people randomly are sent videos and services where pictures are sent "anonymously" create a problem where people aren't able to see the cause/effect relationship to their actions. When you take those selfies and videos of yourself in less than savory dress, you are exposing it to hundreds of thousands of people. It's not just your "friends" that can have access, despite what your "settings" say on facebook and such. The services here are not specifically the problem. The problem is that people forget the direct consequences of their actions.

USE CAUTION WITH PICTURES/VIDEO - once you put it out there, it's out there

3 - Tinder - The idea here is completely deplorable to me. Sex in general has always been a commodity, so to say that it is "becoming" one is inaccurate. I think the big problem is that sex has long been both a commodity and a very relational and personal thing. It's a very strong bonding ritual and unifies two people in a way that nothing else can. Tinder's line of thinking is purely devoid of all of that interaction. It's absolutely grotesque that someone can go to an application, look at a picture, swipe their finger to the right, and (assuming the other person does also), they will agree to sleep with one another. It strips the experience of the integrity of getting to know someone. You lose all of the deep emotional connections of knowing someone and the things that make sex a wonderful and beautiful thing. In an easier way of saying what I mean, you are giving up all of the relational and personal aspects of sex and exchanging that for a true "commodity," where it is simply a transaction.

PRESERVE THE VALUE OF PERSONAL EXPERIENCES - Sometimes the old way of doing things is better and carries intrinsic value. Once you lose it, you can never get it back.


In general, I think there is a general sense that older methods are not deserving of the same respect as new methods. There is definitely a value to new experiences. Online dating, facebook, snapchat, and other interfaces certainly add a wider availability to create connections, but the important thing to remember is that the generations before us have held value also. There is something about opening the door for my wife that gives me a deeper satisfaction. There is something about pulling the chair out for her and holding her hand that holds more value. It has nothing to do with her "ability" to do those things, but has everything to do with the respect and love that I feel for her. Those actions convey a deeper level of respect and honor, and I think that is something sorely missing from the way that we currently experience things in a mobile world.

On the other end, there is something about coming home to my wife and a cooked meal that cannot be explained. It's not about the convenience. It's not about being chauvinist or any kind of agenda. It's something that she chooses to do for me and that respect is something that older generations understood.

I guess what I am getting at is that for every advance we have in pursuing the future, there is also a deep value to the way of the past. We didn't get to where we are now as a community and people without standing on the shoulders of those generations. While there are a lot of things that were messed up with race and gender issues, there are nuggets of gold in there that should not be thrown out with the refuse of the past.